Sleep Forsyth Blog

Do you frequently snore at night or wake in the morning feeling more drained then when you nodded off the evening prior? If so, you might be suffering from sleep apnea. People with this disorder experience multiple episodes of interrupted breathing that prevents them from completing the sleep cycles necessary for true rest and rejuvenation.

There are many potential ways to improve your quality of sleep, but would you be surprised to learn that gardening may be among them? Continue reading to learn about 3 ways that developing a green thumb can potentially enhance your sleep!

If your child frequently snores at night, reports a headache in the morning, or seems moodier than most kids their age, they might be suffering from sleep apnea. Unfortunately, if you or someone in your home frequently smokes, your habit might be contributing to their condition.

It’s natural to want to do everything you can to help your little one get quality rest at night, but you might hesitate to change your own daily routines if you’re unsure how they impact your child. Continue reading to learn more about how second-hand smoke might be worsening their sleep apnea!

Not only can untreated sleep apnea cause you to feel exhausted during the day, but it can also have a seriously harmful impact on your entire body. In particular, research shows that sleep-disordered breathing can lead to all sorts of cardiovascular problems, including life-threatening heart attacks. To help you understand the importance of having sleep apnea treated promptly, here’s a closer look at its connection to cardiovascular health.

Intrusive thoughts can stop you in your tracks and change the course of your entire day. Under ideal circumstances, you should be able to shake them off and focus your mind on something else, but studies have shown that if you’re sleep deprived, suppressing them can be much harder. Here’s why if you’re suffering from a psychiatric condition that may be causing unwanted thoughts, treating sleep disorders like sleep apnea is essential.

Obstructive sleep apnea is an unfortunately common health condition that hinders a person’s ability to breathe properly when slumbering, and it can cause them to wake up a hundred times or more in a single night. While your sleep dentist can help you find an effective solution for this frustrating and exhausting problem, there are a few excellent remedies you can use to reduce your symptoms at home. Here’s how slumbering in a recliner can help you rest well when you have sleep apnea.

If you’ve been diagnosed with sleep apnea, you’ve probably heard all kinds of advice thrown at you. From snagging a CPAP machine to changing what side you sleep on and turning on a humidifier, everyone has an opinion. So, what about weighted blankets?

Once considered a niche product, these heavy comforters have gone mainstream, promising everything from better sleep to reduced anxiety. But do they help with sleep apnea? Continue reading to see what they do, what they don’t, and how they might fit into your nighttime routine.

Do you wake up in the morning feeling more drained than when you finally fell asleep the night before? Do you frequently snore or wake up with headaches, jaw aches, or mood swings? If so, you might be suffering from sleep apnea.

If you have developed this condition, your body’s natural circadian rhythm is interrupted several times throughout the night, so you don’t get enough quality rest. Many patients who let their pets in bed wonder whether their furry friend improves things. Continue reading to learn more about how animal companions can affect your slumber!

Sleep apnea can cause sleepless nights and leave you feeling exhausted during the day. For many long-term sufferers, options seem limited, so they’ll do anything to find some normalcy and get back to sleep. If you’re one of these patients, you may be exploring natural remedies like essential oils. But can these really help with sleep apnea? Continue reading to learn the potential benefits of essential oils and how they might complement traditional sleep apnea treatments.

Sleep apnea can do much more to your quality of life than just disrupting your ability to rest well. Not only can it have a significant negative impact on your bodily health, but it can also affect your life expectancy. Fortunately, by receiving effective treatment to achieve better rest, you’ll be able to minimize the risks to your overall well-being and lifespan. Keep reading to learn the troubles of unresolved sleep apnea and how treating it can help you live longer.

Some of the symptoms connected to sleep apnea are more obvious than others. You’re probably aware of how the disorder can leave you feeling excessively tired during the day – but did you know it could affect your mental state as well? Research has found that sleep apnea and depression can be linked to each other. Below, you can learn more about this relationship as well as what you can do to improve the quality of your slumber.