When bedtime rolls around, do you or your partner dread the snoring that typically follows suit? Whether it’s you or them that does it, the sound can disrupt rejuvenating rest. However, this is actually a common sign of sleep apnea, which can cause trouble for your overall health over time. Your dentist might be able to help you stop snoring in Cumming, so here’s what you need to know about this condition and treatment options.
So, What is Sleep Apnea?
Sleep apnea is a disorder where you stop breathing for multiple episodes a night. The most common form of it is obstructive sleep apnea, or OSA. In this case, the muscles around your throat collapse when you relax and block your airway. When you breathe in, the tissues vibrate and cause the sound that disturbs you or your partner.
Aside from snoring, other signs of this condition are excessive daytime drowsiness and trouble concentrating, to name a few. Not only that, but it’s also possible you risk developing cardiovascular disease because of the drops in oxygen levels. Accidents while driving or at work may be more likely as well.
That said, snoring doesn’t immediately mean you have OSA. Other reasons you do this during the night can include your age, weight, congestion, and certain lifestyle habits, like smoking. By going to your dentist, you can make sure that this sleep disorder isn’t the cause.
How Can Sleep Apnea and Snoring Be Treated?
If OSA is the cause of your loud rest, then your dental provider can also give you the treatment you need for it! A CPAP machine is the traditional method, as it continuously delivers air into your airway through a mask you wear. Those with severe cases often benefit from this route as an effective solution.
An oral appliance is another treatment you can consider. This is a custom mouthpiece that gently repositions your jaw to keep your airway open while you sleep. Many people prefer this option as it’s more comfortable while also relieving snoring.
In the end, you shouldn’t let sounds of “sawing logs” (as some might say) stop you or your partner from getting the restful sleep you both deserve, especially if OSA is the cause. By talking to your dentist, you can find out the next steps you need to take to get relief from noisy nights and turn them into peaceful ones.
About the Author
Dr. Jennifer Bragg earned her dental degree from the Medical College of Georgia School of Dentistry and is a Diplomate of the American Board of Dental Sleep Medicine. She is happy to help the Cumming community with their sleep apnea by providing effective solutions that work for you. If you or your loved one snores, schedule an appointment or call Dr. Bragg’s office at (470) 281-9905.