Sleep Forsyth Blog

It’s understandable that many people aren’t up to speed on the facts when it comes to sleep apnea. After all, many adults believe its most common symptoms – daytime fatigue, loud snoring, and irritability – are just the realities of adult life, not a sleep disorder! So, once and for all, let’s get to the bottom of things and separate the myths of sleep apnea from the truths.

If you have sleep apnea, you may already know it can impact your daily routines, oral health, and overall well-being. Frequent interruptions to your nightly circadian rhythms can contribute to other problems, including mood swings, headaches, heart strain, diabetes, chronic exhaustion, and trouble focusing.

The latter of these symptoms is often mistaken for one of the key indicators of another common concern: ADHD. Attention-Deficit/Hyperactivity Disorder is believed to affect 15.5 million adults in the U.S., and can potentially exacerbate your sleep apnea. Continue reading to learn more about the connection between the two to help you improve your nightly rest!

Bedwetting is something most people associate with childhood, so it can feel surprising—and even embarrassing—for adults who experience it. However, occasional nighttime accidents in adults, known as nocturnal enuresis, can sometimes be a sign of an underlying medical condition rather than a standalone issue.

One possible connection that many people don’t realize is between adult bedwetting and obstructive sleep apnea. While the two may seem unrelated at first, research shows that disrupted breathing during sleep can play a role in nighttime urinary issues.

Understanding this connection can be an important step toward finding the right diagnosis and treatment.

When bedtime rolls around, do you or your partner dread the snoring that typically follows suit? Whether it’s you or them that does it, the sound can disrupt rejuvenating rest. However, this is actually a common sign of sleep apnea, which can cause trouble for your overall health over time. Your dentist might be able to help you stop snoring in Cumming, so here’s what you need to know about this condition and treatment options.

Do you frequently snore at night or wake in the morning feeling more drained then when you nodded off the evening prior? If so, you might be suffering from sleep apnea. People with this disorder experience multiple episodes of interrupted breathing that prevents them from completing the sleep cycles necessary for true rest and rejuvenation.

There are many potential ways to improve your quality of sleep, but would you be surprised to learn that gardening may be among them? Continue reading to learn about 3 ways that developing a green thumb can potentially enhance your sleep!

If your child frequently snores at night, reports a headache in the morning, or seems moodier than most kids their age, they might be suffering from sleep apnea. Unfortunately, if you or someone in your home frequently smokes, your habit might be contributing to their condition.

It’s natural to want to do everything you can to help your little one get quality rest at night, but you might hesitate to change your own daily routines if you’re unsure how they impact your child. Continue reading to learn more about how second-hand smoke might be worsening their sleep apnea!

Not only can untreated sleep apnea cause you to feel exhausted during the day, but it can also have a seriously harmful impact on your entire body. In particular, research shows that sleep-disordered breathing can lead to all sorts of cardiovascular problems, including life-threatening heart attacks. To help you understand the importance of having sleep apnea treated promptly, here’s a closer look at its connection to cardiovascular health.

Intrusive thoughts can stop you in your tracks and change the course of your entire day. Under ideal circumstances, you should be able to shake them off and focus your mind on something else, but studies have shown that if you’re sleep deprived, suppressing them can be much harder. Here’s why if you’re suffering from a psychiatric condition that may be causing unwanted thoughts, treating sleep disorders like sleep apnea is essential.

Obstructive sleep apnea is an unfortunately common health condition that hinders a person’s ability to breathe properly when slumbering, and it can cause them to wake up a hundred times or more in a single night. While your sleep dentist can help you find an effective solution for this frustrating and exhausting problem, there are a few excellent remedies you can use to reduce your symptoms at home. Here’s how slumbering in a recliner can help you rest well when you have sleep apnea.

If you’ve been diagnosed with sleep apnea, you’ve probably heard all kinds of advice thrown at you. From snagging a CPAP machine to changing what side you sleep on and turning on a humidifier, everyone has an opinion. So, what about weighted blankets?

Once considered a niche product, these heavy comforters have gone mainstream, promising everything from better sleep to reduced anxiety. But do they help with sleep apnea? Continue reading to see what they do, what they don’t, and how they might fit into your nighttime routine.